What is the minimum age for using an infrared sauna?

We don’t set a strict age limit, but sauna use isn’t recommended for children, particularly under 12! their bodies are still developing and can struggle to regulate temperature, which raises the risk of dehydration and overheating. Children should never be left unsupervised near a sauna, even when it’s not in use.For healthy adults, a good session means checking the temperature is comfortable before you start, staying hydrated, and keeping sessions to around 20-30 minutes once you’re used to it! 5-10 minutes is plenty when you’re starting out. If you feel light-headed or uncomfortable, step out and cool down.Anyone with an existing health condition, or in an older or younger age group, should check with a healthcare professional before starting regular sauna use.